Hair oiling is a popular practice to help improve the health and growth of hair. Here are some general steps to consider when using hair oiling to grow your hair:

1. Choose the right oil: Different oils have different benefits for the hair. Some popular options include coconut oil, argan oil, jojoba oil, and castor oil. There are also herbal infused oils like these that contain a plethora of growth promoting ingredients. Choose an oil that is appropriate for your hair type and the specific benefits you are looking for.
2. Prepare the oil: Warm the oil slightly by placing the bottle in warm water or microwaving it for a few seconds. Make sure the oil is not too hot to avoid burning the scalp.
3. Section the hair: Divide your hair into sections to make it easier to apply the oil. Use hair clips or ties to keep the sections separated.
4. Apply the oil: Take a small amount of oil and apply it to the scalp and hair, massaging it in gently with your fingertips. Make sure to cover the entire scalp and work the oil down to the ends of the hair.
5. Leave the oil in: Once you have applied the oil, leave it in for at least 30 minutes or overnight. Cover your hair with a shower cap or towel to prevent the oil from getting on your pillow.
6. Wash the oil out: After leaving the oil in, wash your hair as normal with a gentle shampoo. Make sure to rinse thoroughly to avoid leaving any oil residue on the hair.
7. Repeat the process: Hair oiling is most effective when done on a regular basis. Aim to do it once a week or as often as needed to keep your hair healthy and nourished.

Hair oiling can help promote hair growth by providing the scalp and hair with essential nutrients and improving blood circulation to the hair follicles. It can also help prevent hair breakage and damage, resulting in stronger, healthier hair over time.